The start of spring raises many desires to carry out sporting activities, not least, to say the fight excess weight. Finally, many want to be lighter and wear airy clothes and be in a good figure. Anyone has heeded a few basic rules and loses weight faster and healthier is the goal!
Here are a few DO’s and DON’TS that you can really use for your journey.
Every morning breakfast
Your morning meal is the most important of all because it stimulates circulation and metabolism. Whether fresh fruit, fruity muesli or hearty sandwiches; after a good breakfast, you will feel not only fresh and lively, but also is also more motivated and efficient. Therefore: eat your breakfast on time!
Drink plenty of water
That 1.5 – 2 liters of water a day is highly recommended, everyone knows that. But few know that when on a diet much more liquid is needed and is prescribed and recommended daily intake. For who often dispensed on food must replace the water content of the food. Particularly important organs such as the kidneys need more liquid to settle the acid fat loss products resulting in weight loss.
Oriented shopping list with
Even the best intent without the associated discipline will falter. As it is, do not be weak when you stroll through the shopping shelves of delicious sweets in the supermarket. It is especially difficult when you once again look to the queue on the treats and approaching the time of seduction. Whoever goes into the supermarket with a shopping list, will find that the search for products is concentrated, focused and determined. So you can bypass the delicacies.
Often, unrealistic goals are the reason of failure. Often the desire is confused with reality and so it happens that you cannot reach the set goals too high. Frustration and lack of motivation are the consequences thereof. So start small and increase slowly.
Eat lots of protein
Rich in protein foods such as meat, fish, legumes, milk and milk products not only boost fat burning but saturates pleasant and prevents muscle breakdown but only with regular exercise. Carbohydrates in the evening, however, block fat burning.
Snacks with TV
Everyone has been through this situation: the favorite program starts and the couch invites you to relax. Of course, little treats are ready for such an occasion. Whilst devoting full attention to the TV, you do not notice it often that you mindlessly consume a large amount of calories. The classic diet traps because your hunger is not perceived in distraction. Try eating and watching TV simultaneously and not together.
Alcohol consumption turns out to be powerful bomb calories and also stimulates the appetite. It is better to drink fresh juice spritzers or indulge in an alcohol-free beer.
Radical diets have not previously been relied on and are even harmful for the health. Not only is the cycle harmful but the more you crave the more will you not be able to control your cravings.
To short-term plan
Everyone knows the spontaneous feelings of pleasure, which come in a chocolate or other goodies. Of course you should not pass up to 100% in a diet. It is better to think long term and create a plan in which to Schedule not only solid food, but is also marked days on which small sins are allowed.
The spontaneous desire for sweets is unexpected and usually surprising. It is very hard to resist it when the fantasy images of a cream pudding, cake, chocolate or jelly beans deceive.
It is recommended to suppress your appetite and cravings with liquid such as water and fruit to beat the sugar should do the trick.