Various prejudices are made about coffee for a long time now. Meanwhile, from the scientific point of view, it has been cleaned up with such health disadvantages but on the contrary, coffee is one of the fluids that balance and prevents diabetes and Alzheimer’s, protects the liver and improves fitness.
Coffee as a beverage in the fluid balance of the body
For a long time, coffee is connected with a healthy diet, not as a drink (and thus not contribute to fluid intake), but more as a luxury. In several recent studies, it eventually came to the conclusion that coffee also supplies the body with fluid and is therefore to be considered as a beverage in the fluid balance. Coffee for many people is instrumental in the total daily water intake.
Coffee enjoyment as diabetes protection
Regular coffee consumption, according to recent studies, found that it may reduce the risk for type 2 diabetes significantly. People who drank up to seven cups of coffee daily, showed the lowest risk of diabetes. However, the caffeine contained in coffee is not responsible for this effect, but rather leads you to the preventive or protective effect on the secondary plant substances called antioxidants. They are also included in decaffeinated coffee, so this is the same effect.
Promote physical fitness through coffee
Caffeine, however, also shows positive effects in particular on physical fitness. In addition to an increase in the concentration and the motivation and stamina performance is demonstrated and promoted by caffeine. Thus coffee is also in the competitive and popular sports drink and perfectly acceptable, the ergogenic effect of caffeine is beneficial especially in sports endurance with a load of more than 5 minutes.
Coffee stimulates the brain and helps prevent Alzheimer. For a long time now, coffee has been credited in improving concentration. It has now been scientifically proven that after coffee consumption that information can be received and processed by the brain faster. Furthermore, coffee has mood-lifting effects where the caffeine in the brain promotes the release of neurotransmitters such as dopamine, serotonin and endorphins, which act encouragingly.
Further studies also showed that the age-related loss of brain function can be reduced by lifelong consumption of coffee. An observational study over many years showed that coffee drinkers developed dementia less often than coffee abstainers. Among the people who drank between three and five cups per day reduces up to 65 percent of the risks of Alzheimer’s.
Liver protection by coffee
Studies have shown that coffee drinkers suffer significantly less from liver disease than people who doesn’t drink coffee. Three or more cups of coffee daily lowered the risk of progression of liver damage in already damaged liver by 53 percent.